How To Fight The Temptations
Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Deciding to submit to treatment surely does not come easy. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Your Triggers And Spotting Them
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
There are provocations which are very common while others are individual. These are
- Keeping Bonds With The Addicts.
- You are a product of your environment, hence if you surround yourself with drugs, users reverting to old habits is not highly unlikely.
- Excessive Emotional Outbursts
- There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
- Living Circumstances
- It is almost impossible to fully recover no matter how focused and committed you are to your game plan when the same troubles and triggers are present on a daily basis.
- Social Settings
- Venues where booze or drugs are used can cause an immediate reversion.
- Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
- Haunting Childhood Memories
- Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
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Detailing A Relapse Prevention Scheme
Inpatient programs have routines and activities that give distraction and sense of direction to recovering patients. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. Trust, cooperation and open communication with the psychotherapist or counsellor are key to crafting an effective recovery/relapse game plan.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
A solid and structured plan will include
- Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
- This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
- A Written List Of Previous Provocations
- Keep you eye on the prize by compiling a list of potential stimulants such as places, people, and others that can put your determination to the test.
- 12-step Meeting and Sponsored Help
- Build on the support and encouragement of family and friends through honest open communication and accountability.
- Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
- Take Steps To Change Unhealthy Habits
- Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
- Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
- Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
- Any activity such as yoga, receiving professional advice, biofeedback, and assistance from people that will help you to continue making progress will be encouraged.
- Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
- Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
- Make sure that this list is kept handy as you will never know when you need reminders of the bad aspects you felt when addicted to the substance.
Seeking Assistance For Recovery
Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Falling into relapse does not mean you have failed, keep on trying.