A well-recognized alternative to twelve-step groups like those of AA is SMART. SMART tackles other problems issues associated with addictions like mental illnesses and feelings of unhappiness.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It helps people to gain control over their addictive behaviour by using the method of focusing on their underlying thoughts and feelings.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is regularly updated to provide strategies researchers find most efficient.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Works
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. SMART uses psychological therapy to train on how to control behaviour. A 4-point program is taught to aid in mastering these skills.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. There are also advice and exercises to help to maintain a sober life in that book.
The 4-points do not constitute a Program. They just need to adhere to all the steps and not necessarily required to follow in step form.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. Contact us to help you identify a SMART facility near you call 0800 772 3971 .
Creating And Keeping Up Motivation
The most important point is that one must be convinced they want to attain sobriety forever.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Dealing With Cravings
Point two examines the trigger which causes a craving.
The participants learn to use methods like various distraction techniques to suppress cravings.
This can also help them deal with some of the negative beliefs that cause them to use.
Handling Thoughts, Behaviours And Feelings
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
The patients learn how to love and appreciate themselves and how to tackle stressful situations and feelings of helplessness.
Living A Balanced Life
Choosing to live without depending on drugs is a huge step in life.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Understanding what matters to you is also very key and this is stated on the fourth point.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Comparing Smart And 12 Step Programmes
SMART is somehow similar to commonly known 12-step programs. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. The objectives have been realized in both of them.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
In a SMART program, the participant is neither considered an "addict" or a "patient." This is because there is a lot of negativity associated with these title. SMART doesn't see recovery as a lifelong journey which is another major difference. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
People in need of help resist joining a 12-Step program because they do not want to feel helpless or surrender to God. It is the willingness of a person to overcome the dependence that is used in the SMART program.
You can find proper support whether you choose SMART or 12-step programs. Each person is encouraged to select the program they deem suitable to their need. One technique may not be efficient in helping as person but it may work for another one.
Graduating From The Recovery Process
Graduation from recovery is one of the special aspects of SMART. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
By graduation, the SMART members are equipped to live a drug-free life.
Is Smart Appropriate For You
SMART was designed to help every individual backing with an addiction of any type. This program is also beneficial for people who have addictive behaviours in any capacity and these behaviours could be compulsive like gambling and eating disorders. Those who have co-occurring mental disorders, e.g. depressions, also may derive benefit from it.