Returning To The Withdrawal Process
A component of the rehabilitation system is regression. Relapse could happen, but you can treat it as a setback rather than a failure.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling great remorse and shame after relapsing is common. The patient may feel defeated in his or her ordeal with recovery and decides to give in to the urge.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. The next phase of recovery will be efficient when you identify these factors.
Why Did The Relapse Happen
It is saddening that regression happens after attainment of abstinence for a period of time. Approximately 50% of all recovering addicts experience moments of weakness that take them back again and make them pick up drugs or alcohol all over again.
You can prevent relapse if you are aware of the warning signs.
Our experts can find the most appropriate rehab program for you, so contact us today on 0800 772 3971.
Below are some red flags to note
- Not Being Serious About Your Sobriety
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- Going for counselling sessions and registering with the 12-step programs is one sure way through which you can effectively recover from the addiction.
- Lack Of Social Backing
- A strong support system is often the main difference between relapsing and continuing recovery unhindered.
- It is paramount during rehabilitation to belong to a 12-step therapy.
- Join support groups consisting of other recovering and fully-recovered addicts, participate in positive, healthy activities like meditation classes, and seek help and support from your loved ones.
- Not Wanting To Quit For Yourselves
- Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
- The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
- Lack Of Readiness For After Rehabilitation
- It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- The ability to immediately recognize a trigger can mean relapse and live another day of being sober.
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I Relapsed So Now What
On the other hand, you must go back to rehab if you are taking drugs regularly.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. Many other therapies like meditation and yoga, fitness classes, and music and art therapy are there in many de-addiction facilities.
Deciding whether redoing rehabilitation is the initial part. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
The main objective, at the start of rehabilitation after a regression, must strictly be achievement of normal living. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Acquire The Help You Desire
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.